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Creating Emotional Resilience and Mindfulness  for Mothers and Daughters
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Author Archive for: "WellbeingAndMeVA"
 Why You Should Be Spending Time with your Children
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By WellbeingAndMeVA
In Blog
Posted October 12, 2022

Why You Should Be Spending Time with your Children

We understand that families and parents, in particular, have hectic lives. Our to-do lists become longer and other obligations take precedence over spending quality time with our loved ones. On [...]

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 Grounding: The Techniques with the Five Senses
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By WellbeingAndMeVA
In Blog
Posted October 12, 2022

Grounding: The Techniques with the Five Senses

The term “grounding” is used in relation to the energy fields that are all around us. Being grounded entails being happy with oneself. We are confident in our own abilities and the [...]

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 The Best Way to Be More Resilient When Things Get Tough
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By WellbeingAndMeVA
In Blog
Posted August 25, 2022

The Best Way to Be More Resilient When Things Get Tough

​​You’re at the top of your game and you’ve been doing everything right. You’re sure that you can handle anything life throws at you. Then, out of nowhere, something unexpected [...]

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 2022 Diary with a week-to-view
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By WellbeingAndMeVA
In
Posted July 15, 2022

2022 Diary with a week-to-view

A5 2022 diary in 2x designs with a week-to-view per opening spread. Plenty of space to write your appointments and errands -or- homework tasks. Small enough that you can carry it in your bag, but [...]

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 Gratitude Journal Notebook
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By WellbeingAndMeVA
In
Posted July 15, 2022

Gratitude Journal Notebook

With a beautiful marbled cover and rose gold detailing, this is one stunningly beautiful notebook. This soft-cover journal with blank lined pages is just waiting for you to fill it up with your [...]

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 Milky Face Serum
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By WellbeingAndMeVA
In
Posted July 15, 2022

Milky Face Serum

Look smashing with this milky textured face serum. Enriched with Watermelon, Cucumber Seed Oil, Aloe Vera and Vitamin E to help hydrate and nourish your skin. SLS Free Paraben Free Alcohol [...]

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 Self-Care is Important!
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By WellbeingAndMeVA
In Blog
Posted July 14, 2022

Self-Care is Important!

“Do less.” “Simplify your life.” “Stop being so busy!” Busy is a word that has become synonymous with success. We are busy because we have so much going on, and we’re successful because [...]

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 The Benefits of Self-Care
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By WellbeingAndMeVA
In Blog
Posted July 14, 2022

The Benefits of Self-Care

By routinely taking care of yourself, you may reduce stress in the simplest and most effective method possible. Self-care is a vital component of a lifestyle that keeps us well, happy, and more [...]

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 The Importance of Living in the Present
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By WellbeingAndMeVA
In Blog
Posted July 4, 2022

The Importance of Living in the Present

We have so little peace and contentment in our lives in recent times because we are constantly occupied mentally in thinking about the troubles of our past and the uncertainties of our future.  [...]

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 Are you a PARENT? Make Sure to Make it Count!
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By WellbeingAndMeVA
In Blog
Posted June 11, 2022

Are you a PARENT? Make Sure to Make it Count!

We normally think of affirming children by using supportive words to empower them or by highlighting their qualities and character. However, some instances reminded me that parents often forget [...]

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