Rushing to meet a deadline, taking a quick meal from a fast-food lane because you have no more time to cook a decent meal, getting home later because a meeting ended late, taking two or three [...]

  When you start believing in yourself your life can really change.  Stop putting yourself down and if you refuse to listen to those inner doubts and try even when you know you possibly [...]

Anything taken too much is bad for the health. A little stress is actually good, as it can serve to help you function at your best. However, too much stress can take a physical as well as mental [...]

You might hear some people say that mindfulness is the state of being present, and that can be confusing. Of course you’re present, you’re in the room right? Most people fail to [...]

by Helen Steiner Rice   A Mother’s love is something that no one can explain It is made of deep devotion and of sacrifice and pain.   It is endless and unselfish and enduring come what [...]