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“Do less.” “Simplify your life.” “Stop being so busy!” Busy is a word that has become synonymous with success. We are busy because we have so much going on, and we’re successful because [...]

By routinely taking care of yourself, you may reduce stress in the simplest and most effective method possible. Self-care is a vital component of a lifestyle that keeps us well, happy, and more [...]

We have so little peace and contentment in our lives in recent times because we are constantly occupied mentally in thinking about the troubles of our past and the uncertainties of our future.  [...]

We normally think of affirming children by using supportive words to empower them or by highlighting their qualities and character. However, some instances reminded me that parents often forget [...]

While there are numerous parenting books available, there is no ultimate guide because every newborn and child is different, and every parent has their own baggage from upbringing and heredity. [...]

Do you recall strolling barefoot on a beach with damp sand or through a field of dew-drenched grass? Do you recall tingling in your feet or legs, as well as a feeling of warmth or well-being [...]

Grounding, sometimes known as earthing is a therapeutic practice in which you engage in activities that “ground” or electrically reconnect you to the Earth. The Earth is like a [...]

Resilience will serve you well throughout your life. You may always draw on your past experiences, both physical and emotional, to handle and conquer challenging moments after you’ve [...]

The idea of blaming someone else for your own mistakes has always seemed strange to me. Even stranger is the idea that society has created a norm that allows people to do this when things [...]

Two of the most common reasons why we often neglect to practice self-care is the lack of time and energy. To add, our feelings of guilt and selfishness plus our financial situations often also [...]