Meditation Spheres

Meditation has the effect of slowing respiration and decreasing the heart rate, thus lowering blood pressure. Because it creates a state of deep relaxation, meditation has several health benefits including strengthening the immune system and improving circulation, as well as increasing perceptual ability and decreasing anxiety. It is particularly effective in managing ailments aggravated by tension, eg: insomnia, pain, and breathing difficulties. It is a state of relaxation and peace through clearing the mind.

A crystal sphere is excellent in providing comfort, especially to your physical body because of the benefits they bring such as healing physical, the mind, and calming your emotion.

Meditation balls purportedly improve brain function while they exercise your hand muscles.