The Best Way to Be More Resilient When Things Get Tough
You’re at the top of your game and you’ve been doing everything right. You’re sure that you can handle anything life throws at you. Then, out of nowhere, something unexpected happens: your business is struggling, a friendship ends unexpectedly or (worst case scenario) there’s an illness in the family. When these things happen, it’s easy to feel like your life has fallen apart and there’s nothing left standing between you and disaster. However, being resilient isn’t about being able to avoid every obstacle thrown in front of us, instead it requires accepting that bad things will happen at some point in our lives.
The trick is learning how to rise above these obstacles so we can come back stronger than ever before!
It is our choices every day that determine the level of resilience we will be able to display when things go wrong.
Here are some tips to help you thrive in challenging times so you can pass on the knowledge to others.
Resilience refers to our ability to deal with stress and adversity. Everyone has the ability to learn and develop it to a certain extent.
In this article, I’ll share 10 ways you can develop your resilience so that you’ll be ready when your strength is needed most.
1. There is no point in trying to solve problems with the same thinking that created them in the first place.
People who are resilient do not repeat the same mistakes over and over again. In fact, they are willing to be honest about why they failed and they take time to reflect on what did not work. This is evidence of their honesty.
2. Take control of your emotions before they take control of you.
A resilient person has a positive outlook on life. In the midst of these challenges, they remind themselves that some of what they’re facing is temporary, and that they have overcome setbacks in the past and that they can do it again. A resilient person looks at the situation from the perspective of what can be learned from it.
3. Don’t give up. Stay strong.
In spite of their fears, resilient people have an adaptive attitude that allows them to focus on possibilities even in the worst of times because they have faced their fears. Whenever they are faced with a tough situation, they become even stronger.
4. Don’t stop growing.
Our lives do not get easier or more forgiving as we age; instead, we become stronger and more resilient as we age. There is always a tendency for resilient people to become braver and more courageous as time goes on. There is a saying that states, “Life is not what happens to us, but what happens inside of us.”. They know this to be true.
5. Make sure you are prepared at all times.
Resilient individuals work on finding a solution to a problem rather than being paralyzed by negativity and letting it paralyze them. In spite of the fact that things aren’t working out, they keep planning for the future anyway.
6. You have to pick yourself up as many times as you need to.
It is important for resilient people to understand that failure is not falling down, but refusing to get up after you fall down. There is a capacity in them to adapt successfully and a tenacity in them to never, ever give up.
7. Small victories should be rewarded.
People who are resilient have a strong sense of self-worth. They put in a lot of effort and take lots of pride in the small victories that give them strength.
8. It is important to keep giving.
A resilient person can find a way to take care of others even in the toughest of times, because sometimes, being selfless is the best way to discover your own strength, regardless of how hard things may seem.
9. Establish relationships with other people.
People who are resilient maintain strong and supportive relationships, both personally and professionally. Due to this, they are surrounded by caring, supportive people when they are in times of need.
10. Create your own meaning.
People who are resilient search for meaning in their lives. The key to success is to develop a “personal why” that gives them a clear sense of purpose, which allows them to view setbacks in a broader light, allowing them to cope better with them.
Resilience is the key to getting through tough times. In order to achieve this, we need to pay close attention to the complexities of our own experiences, listen to our emotions, and also be willing to learn from both disappointments and failures, as well as successes and motivations.
Whenever you face adversity, remember to keep going. Remember that others are going through tough times as well, but keep going and face the challenge head on. It can be difficult sometimes but by following these tips, you’ll find it easier to deal with any situation!