When you start believing in yourself your life can really change.  Stop putting yourself down and if you refuse to listen to those inner doubts and try even when you know you possibly [...]

Anything taken too much is bad for the health. A little stress is actually good, as it can serve to help you function at your best. However, too much stress can take a physical as well as mental [...]

You might hear some people say that mindfulness is the state of being present, and that can be confusing. Of course you’re present, you’re in the room right? Most people fail to [...]